Sitting With Yourself
I recently returned from a beautiful, refreshing retreat in Costa Rica. This was a spiritual awakening and healing retreat, whose intention is really your own intention – so, you get what you give. For me, I went in with the intention of letting go of what was holding me back from moving on to the...
A Refreshing Perspective
We have been trained to operate as if the different facets of our lives are separate from each other. You’ve heard this before; “leave your personal life at home,” “don’t bring your personal life to work,” “it’s time for mommy-mode,” and the list goes on. The truth is we bring our whole selves...
A Refresh
When I think of the month of April, I think of sparkling, dewy drops of rain on a flower petal. I think of the old quote, “April showers bring May flowers.” There’s something beautiful and refreshing in the air – something that makes going through a storm worth it, because the flowers after the...
Step Into Creation
Now that we’ve rested, got rid of whatever is holding us back, and began to see the flowers blooming, it’s time to put that first foot forward. I recently wrote about the power of your thoughts and creating “happiness,” but now let’s get into actually creating what you want the most, outside of...
The Ease of Creation
Creation is defined as the action or process of bringing something into existence. In the definition alone, there are no limits to what you can create – it just is. The upside of creation is that it can begin with just a thought, and the downside of creation is that it too begins with just a...
Let It Go, Get Ready to Create
For some, the beginning of the year can be a little draining, while for others, it can be the time to create something new. In January, we’re dealing with leftover emotions from the holidays and the entire year, which could be positive or negative. Then in February, we have an overwhelming amount...
Black History
I was recently asked “What does Black History Month mean to you,” and I interpreted that as “what is the significance of black history,” to me. For me, I think of it similar to the biblical tradition of honoring your mother and father. Honoring our history not only because it simply exists, but...
Love & Truth
Over the course of my adult dating life, I have come across all kinds of people. Each dealing with their own traumas and insecurities, fighting to stand in their truth (or not at all). Now, all I can say is I am grateful I have learned to stand in mine. Communication is crucial when dating, but...
Self-love Comes First
As we enter what is widely recognized as the month of love (February), I have a few thoughts to share. We always see a heavy push on relationships (or lack thereof), romance, “how to find the perfect match,” etc., but rarely see the guide on how to love yourself first, or creating a healthy...
Lessons & Reminders
2022. It’s here and we’re in it. I enjoyed a refreshing holiday break and spent meaningful time with family, in gratitude. During this break and days- if not weeks after, I noticed what ultimately felt like consequential isolation. Many people were affected by Covid-19, mostly due to the increased...
