Separately Together

Separately Together

I’ve recently noticed a shift in media, especially social media and within younger audiences, geared towards the idea of being selfish. This idea that you should cut off anyone and anything that does not serve you. Although I do agree that we must take time for...
A Time to Forgive

A Time to Forgive

It’s officially autumn. A new season has arrived and with it comes the gleeful anticipation of the many holiday get-togethers, warm memories that will last a lifetime, and the every-day joys of routine elements that seem new and familiar at the same time. It’s such a...
Changes in Romantic Relationships

Changes in Romantic Relationships

If you grew up watching Disney princesses, you probably had this fantasy-type idea of what relationships looked like. As you got older, relationships looked a little more like rom-coms; the girl went from partner to partner trying to find the one, always choosing the...
Shame: Comfortable Choices 9-8-21

Shame: Comfortable Choices 9-8-21

When you are aware of the shame you feel and where it stems from, it becomes easier to make choices that will no longer lead you towards that path. Everything in our lives stems from a choice we make. There are plenty of lessons to learn within those choices but...
Shame: Awareness 9-6-21

Shame: Awareness 9-6-21

With changing seasons, both physically and mentally/spiritually, there’s this underlying feeling of shame or guilt. Shame concerning what could have been, what should have been, what did happen that shouldn’t have, how your actions/behaviors played a part, etc. Then...
Changing Seasons

Changing Seasons

The beauty of living life is in the middle. Just because one thing ends (death) and another begins (birth), doesn’t mean we must live in a way that is linear; life is continuous, it happens and flourishes in that cycle. Like a wave, it rolls and renews, but it doesn’t...