Sitting With Yourself

Sitting With Yourself

I recently returned from a beautiful, refreshing retreat in Costa Rica. This was a spiritual awakening and healing retreat, whose intention is really your own intention – so, you get what you give. For me, I went in with the intention of letting go of what was holding...
A Refreshing Perspective

A Refreshing Perspective

We have been trained to operate as if the different facets of our lives are separate from each other.  You’ve heard this before; “leave your personal life at home,” “don’t bring your personal life to work,” “it’s time for mommy-mode,” and the list goes on. The truth...
A Refresh

A Refresh

When I think of the month of April, I think of sparkling, dewy drops of rain on a flower petal. I think of the old quote, “April showers bring May flowers.” There’s something beautiful and refreshing in the air – something that makes going through a storm worth it,...
Step Into Creation

Step Into Creation

Now that we’ve rested, got rid of whatever is holding us back, and began to see the flowers blooming, it’s time to put that first foot forward. I recently wrote about the power of your thoughts and creating “happiness,” but now let’s get into actually creating what...
The Ease of Creation

The Ease of Creation

Creation is defined as the action or process of bringing something into existence. In the definition alone, there are no limits to what you can create – it just is. The upside of creation is that it can begin with just a thought, and the downside of creation is that...